ONE2ONE - GOLD

All training takes place at our NW London gym

7 weeks with your very own Body-Transformation specialist. 3 Personal Training sessions per week, Unlimited email access,
Weekly PDF email packages, Email interaction, Social media support & much more...

     
Delivered Each Week alongside One2One Coaching
Week1
- Workouts Explained
Week2
- Shopping List + Diary Coaching
Week3
- Sleep + Supplements
Week4
- Meal Gaps + Snack Ideas
Week5
- Quick4 + Healthy Mousse
Week6
- Hydration + Glutamine
Week7
- Recap, Review, Inspiration, Whats Next?
 
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